SoundBath following Restorative YogaFaith Class - bring lots of nesting items - firm/dense pillows, blankets to support back, neck, knees, etc. - while maintaining a resting position for several minutes . . . think long luxurious nap.

Relax your entire body and mind in restorative forms where you are fully supported for longer periods with blankets, blocks, pillows, and bolsters. With these longer holds you will release your muscles and the cares of this world as you will soak in scripture, encouraging words, and gentle worship music. We will end this deeply restful and rejuvenating time with a heavenly sound bath performed on crystal singing bowls.

***NOTE***

Wear comfortable, cozy clothes.

No experience is necessary. Flexibility is not important. Movement is not even required. The posture of your heart is the most important one.

Important items to bring for an optimal experience (If you need to borrow something let us know. We have a limited number of items to share):

* a yoga mat
* 2 dense blankets to cover up for coziness and also to use as support.
* 2 dense pillows or bolsters (like you might have on your couch). A rolled up sleeping bag works great too.
* yoga blocks (optional, if you have them – we have extras)

Thank you for registering for this class.

We understand "life" happens. If for some reason you need to cancel this class, we will be more than glad to apply your payment to another class within 6 months.