Our Services
Space set aside for companions on the journey.
Spiritual Direction
This is a time set aside for you to share your sacred story. I listen and help you to see how the Holy Spirit may be working in your life. I also offer you a wide variety of spiritual practices and exercises to help grow and develop your spiritual life.
Here you will find peace, love and acceptance as the beautiful creation you are, and, can refine!
Come share your sacred story.
All sorts of creative options.
Creative Expression
I offer a variety of weekly and monthly themed programs to help you express your unique creative spirit. You need not be experienced in any particular art form. I offer sessions for you to dabble in paint, journaling, collage-making, calligraphy, fiber arts, clay, beading, and more. I am more experienced in some areas and less in others . . . it’s not about perfection, it’s about your expression.
Come let your Creative Spirit play.
7-Circuit Circular 22’x22’, designed by Nickie Lynn
The Labyrinth
With a rich variety of uses over thousands of years, the labyrinth is found in virtually every country and culture around the world. I have focused on the pilgrimage and peace-seeking aspects of this wonderful tool. Today, it has become a universal practice for millions. I offer educational programs, labyrinth walks, and design and construction consultations and workshops to both individuals and groups.
Come explore the possibilities of this Peace-filled Path.
Yoga / Holistic Health
I (Laurie) offer slow and gentle vinyasa classes and nourishing restorative classes that will help you release tension and find more joy. Classes are Christ-centered and incorporate prayer, scripture, and worship music as well as traditional yoga movement and breath work. All levels are welcome!
I am also available to support you with natural methods for staying holistically healthy. Through health coaching, workshops, and online classes and other resources, I offer creative and simple ways to stay balanced and healthy in body, mind and spirit so you can fulfill your life's purpose. Through yoga, meditation, mindfulness, essential oils, natural body and household products and healthy, plant-based cooking we can find fun and stress-free ways to take care of yourself.
Laurie Westlund Hugdahl is a 200-RFT YogaFaith trained instructor and holistic health coach with additional training and experience in trauma-informed yoga, addiction and recovery, adaptive yoga, meditation, yoga nidra, aromatherapy, and whole food plant-based cooking instruction. More info at her website http://firmlyplantedwellness.com
Come move and flow and nourish your entire being.
