***NO SoundBath this week***
(Nickie is reveling in grandbabies until Mar. 5th, will resume Mar. 6th)
***Class ends at 6:30***

Laurie, from Firmly Planted YogaFaith and Wellness, is our instructor.
Her 1-hour classes include:

* Gentle Flow
* All levels welcome
* Christ-Centered
* Meditative Movements sprinkled with prayer, scripture, and worship music

** As we end the yoga portion in a resting pose, we will often transition into deeper relaxation through a 10-15min. SoundBath with our beautiful crystal singing bowls.
We ask that you commit to both, when offered, so that the transition will remain uninterrupted for all participants.
It is truly unique & quite peaceful.

While our classes are Donation Based, we still ask that you register by Tuesday Noon, so that we know you will be attending. Laurie comes down from Lynnwood, and we like to ensure there is enough interest for her to come down.

***Please Note: If you have a medical device implanted, or have a history of epileptic seizures, please let us know that you may be exiting that portion of class. The vibration from the singing bowls, while healing to most, may be problematic for others. Please contact Nickie at VisistUrbanSanctuary.com if you would like a demonstration, or have any questions..

RESERVATION REQUIRED: at firmlyplantedwellness.com
Donation-based

We look forward to meeting you for this sacred time together.