Join us as we usher in the magnificent season of Autumn . . . a season of surrender, letting go, death and rebirth, renewal, and transformation. We offer the space and time to explore the rich gifts of this season and ways to integrate them into your life. Through stillness and silence, creative expression and gentle movement, we will nourish and exercise our minds, bodies, spirits and souls.

Included in each day, will be prayer, meditation and reflection, journaling, breathing exercises and gentle stretching, a meditative fiber arts project, delicious fall recipes to taste and take, and an aromatherapy gift. A nutritious lunch will be provided., as well as coffee, tea, water and hot mulled cider.

This is a one-day retreat, offered four times. You choose the ONE day that works best for you. Space is limited, you must RSVP by Tues, Sept. 14th. For any day to be offered, a minimum of 3 participants will be required.

We look forward to sharing a fun, encouraging and restorative day with you, as we steep ourselves in the peace and tranquility of beautiful Urban Sanctuary. This generous sampling has an estimated value of at least $300, however we’d like to offer you this introductory experience for only $50.